The Shift
The Shift
Guided Breathwork for Intensity, Release, and Altered States
The Shift @ 15 Breaths p/m with 45sec Retention
The Shift… A high-intensity guided breathwork practice combining fast rhythmic breathing with controlled retentions.
Designed to push the system, shift internal states rapidly, and open the door to deeper, non-ordinary experiences.
This is for experienced breathers.
Download. Press play. Commit to the rhythm.
What This Practice Does
The Threshold uses accelerated breathing cycles followed by retention phases to create strong physiological and neurological shifts.
The result is a dynamic movement through states:
-activation of the sympathetic response
-release through the body (somatic discharge)
-transition into deeper parasympathetic states
You may experience:
-waves of intensity and heat
-tingling, pressure, or full-body sensation
-emotional or physical release
-altered perception or inner imagery
This is not subtle.
It’s designed to move you.
The Experience
The breath begins fast.
Rhythm builds quickly—there’s no easing in.
Intensity rises. The body responds.
Then the hold.
Everything compresses.
Release follows—sometimes gradually, sometimes all at once.
From there, the state shifts.
What happens next depends on how far you go.
How It Works
You are guided through cycles of:
-fast, continuous rhythmic breathing
-controlled breath retentions
-repeated state shifts between activation and release
This creates a controlled stress-response followed by a drop into deeper regulation.
All cues are embedded in the audio.
No counting. No tracking.
Just follow.
Rooted in Practice
This approach reflects elements found in:
-holotropic-style breathwork
-Tummo and heat-generating practices
-advanced pranayama with retention
Adapted into a structured session designed for direct use.
Format
-High-quality guided audio
-Immediate download
-Use anytime
No app. No login.
Once downloaded, it’s yours.
When to Use It
-when you want a powerful shift in state
-when you’re seeking intensity, not calm
-when you’re ready to explore deeper experiences
-when slower practices are no longer enough
Not recommended as a starting point.
Important
This is an advanced practice.
Only use if you are comfortable with breath control and intensity.
Practice seated or lying down.
Do not use while driving or operating machinery.
If you have cardiovascular, respiratory, neurological, or related conditions, seek appropriate advice before use.
Go Further
If you’re looking to explore deeper altered states of awareness through breath, there are additional practices within the Archive that extend this work in different directions.
[ Explore Altered State Practices ]
Begin
Breathe fast.
Hold when guided.
Cross the threshold.
Intensity reveals what’s underneath.
↓ Experience the Shift
The Shift - Singles
Faster Shifts - Singles
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Usually $198 ................ Save $49 @ 25% OFF
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#5 ... 12 Bp/m ... 30B ... 75R ... 5 Rnds ... 33min ...
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#7 ... 15 Bp/m ... 30B ... 90R ... 5 Rnds ... 31min ...
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#9 ... 17 Bp/m ... 30B ... 90R ... 5 Rnds ... 35min ...
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#11 ... 20 Bp/m ... 40B ... 105R ... 5 Rnds ... 35min ...
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#13 ... 25 Bp/m ... 50B ... 105R ... 5 Rnds ... 37min ...
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#15 ... 30 Bp/m ... 50B ... 120R ... 5 Rnds ... 38min ...
Combination Shifts
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Usually $135 ................ Save $36 @ 25% OFF
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#20 ... 8-9-10-12-15 Bp/m ... 20-40B ... 40-70R ... 5 Rnds ... 28min ...
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#21... 9-10-12-15-17 Bp/m ... 30-50B ... 50-80R ... 5 Rnds ... 29min ...
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#22 ... 10-12-15-17-20 Bp/m ... 40-60B ... 60-90R ... 5 Rnds ... 30min ...
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#23 ... 12-15-17-20-25 Bp/m ... 50-70B ... 70-105R ... 5 Rnds ... 31min ...
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#24 ... 15-17-20-25-30 Bp/m ... 60-80B ... 80-120R ... 5 Rnds ... 31min ...