The Cream
The Cream
Guided Breathwork That People Return To
A curated collection of the most used and most effective breathwork practices inside the Archive.
Simple to start.
Powerful in effect.
Easy to return to.
Download once. Use whenever you need them.
Why These Practices
Not every session needs intensity or depth.
These are the practices people use consistently—because they work without friction.
-clear structure
-immediate effect
-repeatable results
If you’re unsure where to begin, this is the place.
What’s Included
A selection of guided breathwork practices designed for core states:
Stillness
Slow, rhythmic breathing to quiet the system and deepen awareness.
Release
Structured breathing to let go of physical and emotional tension.
Control
Measured breathing with gentle retention to build focus and stability.
Each session is self-contained and easy to follow.
The Experience
You don’t need to think about technique.
Each practice guides you through:
-a clear breathing rhythm
-a defined duration
-a specific outcome
Press play. Follow. Return when needed.
Who This Is For
-those new to guided breathwork
-if you want reliable, repeatable practices
-those looking for effective sessions without intensity
Also used by experienced breathers as daily tools.
Format
-Collection of guided breathwork audio sessions
-High-quality sound and pacing
-Immediate download
-Use anytime
No apps, logins or Memberships
Once downloaded, they’re yours.
Begin
Start simple.
Stay consistent.
Let the effects build over time.
These are the practices people keep.
THE CREAM
#1 THE JOURNEYS-
The Perfect Breath
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48.00
-
5.5 Breaths p/m
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200 Breaths
-
Rhythmic
THE CREAM
#6 THE CURRENT-
Flute Away
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40.20
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7.5 Breaths p/m
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Scaling Breaths
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Rhythmic with Multiple Retentions & Integrations
THE CREAM
#22 THE SHIFT-
30.04
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10-12.5-15-17.5-20
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40-60 Breaths
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60-90 Retentions
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5 Rounds