The Flow
The Flow
Guided Breathwork for Stillness, Depth & Internal Awareness
The Flow @ from 10 Breaths per minute to 6 Breaths per minute.
A slow, rhythmic guided breathwork practice designed to quiet the system, reduce internal noise, and bring you into a deeper state of awareness.
Built on controlled breathing patterns ranging from approximately 10 down to 2 breaths per minute.
Soft. Continuous. Deliberate.
Download. Press play. Follow the rhythm.
What This Practice Does
The Flow works by gradually slowing the breath and stabilising its rhythm.
As the pace decreases, the body begins to settle and the mind follows.
You may experience:
-a drop in mental activity
-a sense of internal quiet or stillness
-subtle sensations within the body
-a shift away from surface-level thinking
This is not about stimulation.
It’s about going deeper.
The Experience
You begin at a natural pace.
Breathing becomes steady. Even.
Gradually, the rhythm slows.
There’s less effort. Less interference.
Attention starts to turn inward.
At a certain point, the breath feels almost automatic—
and everything else begins to fall away.
How It Works
You are guided through a sequence of slow, controlled breathing patterns.
-inhale and exhale are balanced and measured
-the rhythm gradually decreases over time
-the nervous system shifts toward a more regulated state
All timing and cues are embedded in the audio.
No counting. No tracking.
Just follow.
Rooted in Practice
This approach reflects established methods found in:
-pranayama (controlled yogic breathing)
-slower forms of kundalini breathwork
-meditative breathing traditions focused on stillness
Adapted into a single guided session you can enter directly.
Format
-High-quality guided audio
-Immediate download
-Use anytime
No app. No login.
Once downloaded, it’s yours.
When to Use It
-when your mind is overactive
-when you want to slow down without distraction
-when you’re looking to go deeper into awareness
-before sleep or extended stillness practices
Begin
Slow the breath.
Follow the rhythm.
Let everything else settle.
↓ Enter the Flow
Rhythmic Flow
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Save $60 @ 25% OFF
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#1 ... 10 Bp/m ... 100 Breaths ... 17min ...
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#2 ... 9 Bp/m ... 100 Breaths ...18min ...
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#3 ... 8 Bp/m ... 90 Breaths ... 19min ...
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#4 ... 7 Bp/m ... 90 Breaths ... 21min ...
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#5 ... 6 Bp/m ... 80 Breaths ... 23min ...
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#6 ... 5 Bp/m ... 80 Breaths ... 26min ...
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#7 ... 4 Bp/m ... 70 Breaths ... 27min ...
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#8 ... 3 Bp/m ... 60 Breaths ... 27min ...
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#9 ... 2.5 Bp/m ... 50 Breaths ... 28min ...
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#10 ... 2 Bp/m ... 50 Breaths ... 32min ...
Rhythmic Flow Combinations
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Save $57 @ 27% OFF
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Track 1 (#11) ... 10-9-8 Bp/m ... 22 min ...
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Track 2 (#12) ... 8-7-6 Bp/m ... 26 min ..
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Track 3 (#13) ... 6-5-4 Bp/m ... 32 min ..
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Track 4 (#14) ... 5-4-3 Bp/m ... 31 min ..
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Track 5 (#15) ... 4-3-2.5 Bp/m ... 31min ..
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Track 6 (#16) ... 3-2.5-2 Bp/m ... 32min ..
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Track 7 (#20) ... 10 to 2 Bp/m ... 50min ..