Stress & Anxiety Relief Breathing
Stress & Anxiety Relief Breathing
Guided Breathwork for Stillness, Depth & Internal Awareness
Rhythm & Harmony @ from 10 Breaths per minute to 6 Breaths per minute.
A slow, rhythmic guided breathwork practice designed to quiet the system, reduce internal noise, and bring you into a deeper state of awareness.
Built on controlled breathing patterns ranging from approximately 10 down to 2 breaths per minute.
Soft. Continuous. Deliberate.
Download. Press play. Follow the rhythm.
Stress & Anxiety Relief Breathing
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Save $60 @ 25% OFF
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#1 ... 10 Bp/m ... 100 Breaths ... 17min ...
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#2 ... 9 Bp/m ... 100 Breaths ...18min ...
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#3 ... 8 Bp/m ... 90 Breaths ... 19min ...
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#4 ... 7 Bp/m ... 90 Breaths ... 21min ...
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#5 ... 6 Bp/m ... 80 Breaths ... 23min ...
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#6 ... 5 Bp/m ... 80 Breaths ... 26min ...
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#7 ... 4 Bp/m ... 70 Breaths ... 27min ...
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#8 ... 3 Bp/m ... 60 Breaths ... 27min ...
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#9 ... 2.5 Bp/m ... 50 Breaths ... 28min ...
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#10 ... 2 Bp/m ... 50 Breaths ... 32min ...
Stress & Anxiety Relief Breathing
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Save $57 @ 27% OFF
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Track 1 (#11) ... 10-9-8 Bp/m ... 22 min ...
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Track 2 (#12) ... 8-7-6 Bp/m ... 26 min ..
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Track 3 (#13) ... 6-5-4 Bp/m ... 32 min ..
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Track 4 (#14) ... 5-4-3 Bp/m ... 31 min ..
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Track 5 (#15) ... 4-3-2.5 Bp/m ... 31min ..
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Track 6 (#16) ... 3-2.5-2 Bp/m ... 32min ..
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Track 7 (#20) ... 10 to 2 Bp/m ... 50min ..
Stress & Anxiety Relief Breathing
What This Practice Does
Rhythm & Harmony Breathing works by gradually slowing the breath and stabilising its rhythm.
As the pace decreases, the body begins to settle and the mind follows.
You may experience:
-a drop in mental activity
-a sense of internal quiet or stillness
-subtle sensations within the body
-a shift away from surface-level thinking
This is not about stimulation.
It’s about going deeper.
The Experience
You begin at a natural pace.
Breathing becomes steady. Even.
Gradually, the rhythm slows.
There’s less effort. Less interference.
Attention starts to turn inward.
At a certain point, the breath feels almost automatic—
and everything else begins to fall away.
How It Works
You are guided through a sequence of slow, controlled breathing patterns.
-inhale and exhale are balanced and measured
-the rhythm gradually decreases over time
-the nervous system shifts toward a more regulated state
All timing and cues are embedded in the audio.
No counting. No tracking.
Just follow.
Rooted in Practice
This approach reflects established methods found in:
-pranayama (controlled yogic breathing)
-slower forms of kundalini breathwork
-meditative breathing traditions focused on stillness
Adapted into a single guided session you can enter directly.
Format
-High-quality guided audio
-Immediate download
-Use anytime
No app. No login.
Once downloaded, it’s yours.
When to Use It
-when your mind is overactive
-when you want to slow down without distraction
-when you’re looking to go deeper into awareness
-before sleep or extended stillness practices
Begin
Slow the breath.
Follow the rhythm.
Let everything else settle.
↓ Enter Rhythm & Harmony
If you are seeking Breathing for Anxiety, check out Audio Breath Vault.