Nervous System Reset Breathing
Nervous System Reset Breathing
Guided Breathwork with Retention for Control, Depth, and Internal Recalibration
Reset @ 6 Breaths Per Minute & 20 sec Retentions x 3 Rounds
Enter the Pause.
Stabilize the System.
Train Calm at a Deeper Level.
A slow, rhythmic guided breathwork practice incorporating gentle breath retentions (kumbhaka) to deepen awareness and increase internal control.
Built on controlled breathing patterns with brief pauses between inhale and exhale.
Steady. Measured. Held.
Download. Press play. Follow the rhythm.
↓ Get the Nervous System Reset
Nervous System Reset Breathing
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Usually $147 .......... Save $38 @ 26% OFF
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#1 ... 10 Bp/m ... 30B ... 60R ... 5 Rnds ... 19 min ...
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#2 ... 9 Bp/m ... 30B ... 50R ... 5 Rnds ... 22 min ...
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#3 ... 8 Bp/m ... 25B ... 50R ... 5 Rnds ... 20 min ...
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#4 ... 7 Bp/m ... 25B ... 45R ... 5 Rnds ... 21 min ...
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#5 ... 6 Bp/m ... 20B ... 40R ... 5 Rnds ... 19 min ...
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#6 ... 5 Bp/m ... 15B ... 35R ... 5 Rnds ... 19 min ...
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#7 ... 4 Bp/m ... 15B ... 30R ... 5 Rnds ... 22 min ...
Nervous System Reset Breathing
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Usually $114 .......... Save $30 @ 25% OFF
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#8 ... 10 - 9 - 8 Bp/m ... 40-20B ... 60R ... 6 Rnds ... 26 min ...
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#9 ... 8 - 7 - 6 Bp/m ... 40-20B ... 50R ... 6 Rnds ... 31 min ...
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#10 ... 6 - 5 - 4 Bp/m ... 30-20B ... 40R ... 6 Rnds ... 37 min ...
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#11 ... 10 to 2 Bp/m ... 40-20B ... 30-60R ... 6 Rnds ... 42 min ...
What This Practice Does
The Suspension introduces short, controlled breath holds into a slow rhythmic pattern.
These pauses create a subtle internal pressure—drawing attention inward and sharpening awareness.
You may experience:
-increased internal focus and clarity-
-a sense of contained intensity
-heightened awareness of the body
-deeper stillness between breaths
This is not about release.
It’s about holding and refining.
The Experience
Breath settles into rhythm.
Inhale. Exhale.
Then—pause.
A brief still point.
Nothing forced. Nothing strained.
As the practice continues, these moments of suspension become more noticeable.
Attention gathers there.
Between breaths—something changes.
How It Works
You are guided through slow breathing patterns with integrated retention phases.
-inhale and exhale remain controlled and even
-short pauses are introduced gradually
-the nervous system adapts to stillness within the breath cycle
All cues are embedded in the audio.
No counting. No tracking.
Just follow.
Rooted in Practice
This method reflects elements of:
-pranayama with kumbhaka (breath retention)
-traditional yogic control of breath cycles
-meditative practices focused on stillness between movements
Adapted into a guided format for direct experience.
Format
-High-quality guided audio
-Immediate download
-Use anytime
No app. No login.
Once downloaded, it’s yours.
When to Use It
-when you want deeper control over your breath
-when stillness alone isn’t enough—you want focus
-when exploring more advanced breathing patterns
-as a progression from slower rhythmic practices
If you are looking for Breathing for Sleep & Calm, check out Audio Breathwork.