Ancient Breath Practices
Ancient Breath Practices
Guided Breathwork for Structured Release and Internal Alchemy
Ancient Breath Practices @ 4.4 Breaths Per Minute – Inhale 5/Exhale 8
Ancient Breath Practices : A rhythmic breathwork practice built on precise ratios, extended exhales, and controlled pauses—designed to release tension while directing flow through the body.
This is not random or chaotic.
It follows a pattern.
Download. Press play. Follow the sequence.
Ancient Breath Practices - Rhythmic Flow
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Usually $176 .......... Save $43 @ 25% OFF
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#3 ... 4.4 Bp/m ... 233 Breaths ... 57 min ...
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#5 ... 3.0 Bp/m ... 144 Breaths ... 60 min ...
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#6 ... 1.9 Bp/m ... 89 Breaths ... 65 min ...
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#7 ... 1.1 Bp/m ... 55 Breaths ... 66 min ...
Ancient Breath Practices - Depth & Stillness
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Usually $165 .......... Save $44 @ 27% OFF
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#14 ... 4.4 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 51 min ...
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#15 ... 3.0 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 57 min ...
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#16 ... 1.9 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 61 min ...
Ancient Breath Practices - Combinations
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28.06
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12 - 7.5 - 4.4 - 3 Breaths p/m
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55 - 34 - 21 - 13 Breaths
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No Retentions
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50.50
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4.4 - 3 - 1.9 Breaths p/m
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21 - 13 - 8 Breaths
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34s Retentions
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15 Rounds
What This Practice Does
The Unraveling uses structured breathing ratios to shift the body out of held patterns—while guiding awareness through internal pathways.
As tension releases, attention is drawn into movement.
Not just letting go—but allowing flow.
You may experience:
-gradual release of physical and emotional tension
-a sense of movement through the body
-warmth or subtle energetic circulation
-deeper regulation without loss of control
This is release with direction.
The Experience
The breath follows a measured rhythm.
Inhale. Extended exhale. Pause.
Again—slightly deeper.
As the pattern continues, something begins to change.
Tension softens.
Awareness starts to move—up, down, through.
The body opens, not all at once, but in sequence.
What was held begins to circulate.
If you are seeking Breathwork for Altered States, check out Audio Breath Vault.
How It Works
You are guided through a progression of breathing ratios influenced by natural patterns of expansion and contraction.
-exhales lengthen beyond the inhale
-pauses stabilise the cycle
-the rhythm builds in structured stages
At the same time, attention is directed through internal pathways associated with traditional circulation practices.
Breath becomes the driver.
Awareness follows.
No counting. No memorising.
Just follow.
Rooted in Practice
This approach connects directly to:
-Daoist internal circulation methods (microcosmic orbit)
-Pranayama with extended exhale and retention
-Kundalini-based breath sequencing
Underlying it is a principle of ordered rhythm—applied to both breath and internal flow.
Not theoretical.
Experiential.